Description
This set of two Extension Community Lessons explains how to use an elastic band safely to strengthen and maintain muscle as one grows older. This is particularly beneficial to those with osteoarthritis.
Banding Together for Strength — This Leader Guide (HEF572) includes a lesson plan and PowerPoint® presentation to help you guide participants through strength exercises with elastic bands. It also contains information on where to buy elastic bands and a supplemental DVD.
Banding Together for Strength — The Participant Guide (HEF573) contains exercise tips, descriptions of lower and upper body exercises, and frequently asked questions about strength training.
Format: 2-page leader guide, 4-page participant guide
Details
| SKU | HEF02 |
|---|---|
| Book Cover Type | No |