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Age Level: 11 and Older. Beginner
Let’s get going! Healthy 4-H’ers are active and on the move. Youth in Motion helps 4-H’ers understand the relationship between physical activity and a healthy heart, a healthy body. It includes a physical activity pyramid, with indications of what activities are vital to every day development, and which could be cut down on. Building strong muscles, getting plenty of fluid, and more, are covered in fun and interesting activities.