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Contact Laura Tharnish before ordering.
 ltharnish2@unl.edu or 402-472-1576

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  1. Adjusting Recipes to Meet Dietary Guidelines

    Adjusting Recipes to Meet Dietary Guidelines

    $1.00

    Take a step toward meeting your nutritional goals by learning how to adjust your favorite recipes in accordance with the Dietary Guidelines for Americans.

    Topics covered in this publication include:

    • Setting your nutritional goals
    • Introducing gradual change to your family
    • How to adjust recipes
    • Sources of additional information
    • The Dietary Guidelines
    • Samples of modified recipes
    • Tables of substitutions for popular products
    Learn More
  2. Bite When the Temperature is Right

    Bite When the Temperature is Right

    $2.00

    Using food thermometers is the only way to ensure that food is fully cooked and safe to eat. This set of two Extension Community Lessons explains how to choose the correct thermometer for your needs.

    Bite When the Temperature is Right — This Leader Guide (HEF586) contains suggested program materials, including a PowerPoint® presentation, a case study, and discussion questions on cooking with thermometers.

    Bite When the Temperature is Right — The Participant Guide (HEF587) describes types of thermometers and how to use them. It also includes safe cooking temperatures for meats and seafood. A quiz on thermometers, a “Which Thermometer Meets Your Needs?” handout, and an evaluation form are included.

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  3. Fitting in the Fiber

    Fitting in the Fiber

    $2.00

    A well-balanced diet that is rich in fiber is important to our health. This set of two Extension Community Lessons will help you learn about the good things fiber does for your body and how to identify the amount of fiber in foods.

    Fitting in the Fiber — This Leader Guide (HEF580) contains resources and a lesson plan to help participants understand the benefits of eating adequate fiber, how much fiber to eat, and what foods to eat.

    Fitting in the Fiber — The Participant Guide (HEF581) contains information about types of fiber, fiber-rich food groups, and four recipes to help participants incorporate more fiber into their diet. An evaluation form is included so participants can provide feedback on the lesson.

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